10 Tips for a Trauma Informed Yoga Class

10 Tips for a Trauma Informed Yoga Class

Fostering trauma sensitivity in all we do and simple protocols to invite a sense of safety allow for all to benefit.

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40 Classroom Yoga Ideas Poster

40 Classroom Yoga Ideas Poster

Bring the healthy benefits of yoga to your classroom curriculum with these forty classroom yoga ideas.

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Be Kind to Yourself Visualization

Be Kind to Yourself Visualization

Self-care is one of the best gifts we can give ourselves. And Loving ourselves and our bodies is the key to self love and inner happiness​.

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