Chair Yoga: Core Work

Chair Yoga: Core Work

This quick routine helps improve posture, tone the core and enliven the mind. It’s fabulous to wake up students during transitions or to increase your personal energy level.

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10 Tips for a Trauma Informed Yoga Class

10 Tips for a Trauma Informed Yoga Class

Fostering trauma sensitivity in all we do and simple protocols to invite a sense of safety allow for all to benefit.

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Expanding Health Care Service in Schools

Expanding Health Care Service in Schools

Find out how you can access resources and get the support you need to develop school-based health programs

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40 Classroom Yoga Ideas Poster

40 Classroom Yoga Ideas Poster

Bring the healthy benefits of yoga to your classroom curriculum with these forty classroom yoga ideas.

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Perfectly Pumpkin

Perfectly Pumpkin

Explore the life cycle of a pumpkin through movement, meditation and song. Ideal for fall, October and Halloween this lesson plan focuses on understanding and appreciating nature.

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