Intro to Chakras for Tweens and Teens

Intro to Chakras for Tweens and Teens

Introduce tweens and teens to yoga practices of breath, movement, mantra and meditation to balance the energetic body.

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9 Halloween Yoga Poses for Tweens and Teens

9 Halloween Yoga Poses for Tweens and Teens

These frightfully fun Halloween yoga poses are ideal for tweens and teens (as well as adults). Explore some creative, spooky Halloween yoga.

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Yoga Consent Cards

Yoga Consent Cards

Empowering students with choice by using yoga consent cards is a lovely way to validate your students’ voice and honour their personal boundaries.

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Slow and Swift, Steady and Flexible

Slow and Swift, Steady and Flexible

This lesson draws upon some of the most yoga-relevant developmental milestones of pre and early adolescence.

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3 Mindfulness Activities to Captive Tweens Attention

3 Mindfulness Activities to Captive Tweens Attention

These 3 activities include specific materials and concise concepts to provide early adolescent youth a sense of stability in the process of cultivating mindfulness.

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