Alternate Nostril Breathing for Kids

Alternate Nostril Breathing for Kids

Effectively balance the brain, revitalize energy, promote a calm emotional state and soothe the nervous system with this child friendly version of alternate nostril breathing.

read more

Breath and Sound for Calming, Focus and Fun

Breath and Sound for Calming, Focus and Fun

Discover creative, playful, and effective breathing practices, vocalizations, and affirmations for children’s yoga classes and to share with children anytime.

read more

Gratitude Mindful Breathing

Gratitude Mindful Breathing

A lovely way to increase feelings of thanksgiving and contentment is through this pranayama technique.

read more

Blow Painting: How to Extend the Exhale

Blow Painting: How to Extend the Exhale

Blow Painting is a fun, colorful and interactive way to teach kids to lengthen their exhale while creating a one-of-a-kind work of art.

read more

Pause. Breathe. Proceed.

Pause. Breathe. Proceed.

Discover simple and effective pranayama techniques to calm anxiety, focus attention and improve respiratory function

read more

Member Login

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Pin It on Pinterest