Heart Cross Meditation

Heart Cross Meditation

Open your heart and balance your brain with this Kundalini meditation great for all ages.

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Slow Yoga for Kids

Slow Yoga for Kids

Learn why slow yoga can improve your child’s health and how to dial your fast yoga down to slow yoga

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Mindful Meditation Jars

Mindful Meditation Jars

Encourage children to calm and still the mind with brightly colored, sparkling meditation jars.

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Chakra Meditation

Chakra Meditation

Inspired by brightly illuminated rainbows of summer storms this meditation focuses on the rainbow within.

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Indispensable Meditations for Children On Demand eCourse

Discover insights into making meditation time a cherished part of yoga with kids with lots of tips and techniques

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