Be Kind to Yourself Visualization

Be Kind to Yourself Visualization

Self-care is one of the best gifts we can give ourselves. And Loving ourselves and our bodies is the key to self love and inner happiness​.

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Fostering Relaxation and Calm in Children w Carolyn Clarke

Fostering Relaxation and Calm in Children w Carolyn Clarke

Carolyn Clarke shares tips of fostering relaxation and calm in children.

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Lavender Fields Guided Visualization

Lavender Fields Guided Visualization

Enjoy resting in a field of lavender, breathe deeply, relax with this lovely child friendly guided visualization.

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Falling Leaves Visualization

Falling Leaves Visualization

Enjoy the beauty of fall colors with this gentle visualization to let go of fears and worries.

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5 Skills to Calm Kids

5 Skills to Calm Kids

Discover indispensable calming techniques to reduce anxiety and stress in children allowing them to self-calm, focus and regulate

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