Three Little Pigs: Yogic Breathing

Three Little Pigs: Yogic Breathing

Updated fairy tale conveys life lessons plus a lesson on how breathing can affect how we feel – all done in a child friendly way! Perfect for preschool yoga.

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Shape Breathing: Mindfulness for Kids and Teens

Shape Breathing: Mindfulness for Kids and Teens

Help kids self regulate, calm and focus with this simple breathing mindfulness activity.

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Take a Deep Breath

Take a Deep Breath

This fun class teaches children about breathing, the connection between yoga and breath, and how we can use our breathing for healthy minds and bodies.

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Alternate Nostril Breathing for Kids

Alternate Nostril Breathing for Kids

Effectively balance the brain, revitalize energy, promote a calm emotional state and soothe the nervous system with this child friendly version of alternate nostril breathing.

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5 Skills to Calm Kids

5 Skills to Calm Kids

Discover indispensable calming techniques to reduce anxiety and stress in children allowing them to self-calm, focus and regulate

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