Improve the standards in yoga teaching for youth using quick tips to revolutionize your practice and classes. KYA tutorials are powerful in their brevity. Covering everything from classroom management techniques to yoga insights, effective use of props to how to compellingly reach and teach specific age groups, our tutorials may be the best 10 Minutes you spend this week.
Chair Yoga: Core Work
This quick routine helps improve posture, tone the core and enliven the mind. It’s fabulous to wake up students during transitions or to increase your personal energy level.
Handstand Tutorial for Teens
This video explains how to tell if a teenager is physically ready for Handstand. Then how to progress their practice to build up to Handstand!
Test Prep Yoga
This 7 minute breathing and stretching routine was specifically produced to help students prepare for standardized tests.
The Mitten Kids Yoga Video
Ideas on how to share The Mitten by Jan Brett. A fabulous story which adapts well to a kids yoga class that develops gross motor, literacy and math skills.
Halloween Kids Yoga and Mindful Craft
Enjoy making a mindful spider web craft plus a calming yoga pose and a “trick” pose to celebrate a healthy, happy and safe Halloween.
Moon Salutations (Chandra Namaskar)
Moon Salutations are ideal for teens as they replenish energy. They are a soothing, nourishing flow perfect to practice during the full moon when the restorative, clarifying powers of the moon are believed to be at their height
Stuffed Animal Concentration
Ideal for up to 8 yr olds this easy to implement kids yoga game will help kids improve focus and memory.
Heart Cross Meditation
Open your heart and balance your brain with this Kundalini meditation great for all ages.