Improve the standards in yoga teaching for youth using quick tips to revolutionize your practice and classes. KYA tutorials are powerful in their brevity. Covering everything from classroom management techniques to yoga insights, effective use of props to how to compellingly reach and teach specific age groups, our tutorials may be the best 10 Minutes you spend this week.
Handstand Tutorial for Teens
This video explains how to tell if a teenager is physically ready for Handstand. Then how to progress their practice to build up to Handstand!
Shape Breathing: Mindfulness for Kids and Teens
Help kids self regulate, calm and focus with this simple breathing mindfulness activity.
The Mitten Kids Yoga Video
Ideas on how to share The Mitten by Jan Brett. A fabulous story which adapts well to a kids yoga class that develops gross motor, literacy and math skills.
Ring Around the Yogi
Enjoy this yogic twist on the classic kids song. Lots of fun for preschool kids yoga classes.
Moon Salutations (Chandra Namaskar)
Moon Salutations are ideal for teens as they replenish energy. They are a soothing, nourishing flow perfect to practice during the full moon when the restorative, clarifying powers of the moon are believed to be at their height
Alternate Nostril Breathing for Kids
Effectively balance the brain, revitalize energy, promote a calm emotional state and soothe the nervous system with this child friendly version of alternate nostril breathing.
Heart Cross Meditation
Open your heart and balance your brain with this Kundalini meditation great for all ages.
Kids Yoga Flower Basket
Discover how to make and use a simple, effective and highly engaging flower basket prop ideal for kids yoga classes for spring, gardening, Easter and Earth Day.