Teaching Resources

We’ve compiled all our teaching resources onto one page for easy reference. Most of these resources come as a PDF. New content added regularly.


relax2Teens are stressed. They are trying to balance school, work, friends, family relationships, career decisions, hormones, peer pressure and more. Teaching them how to relax is essential. This relaxation script for teens invites them to connect with their breath, become grounded, release tension and awaken calm and refreshed. With tips on how to guide teens through a relaxation exercise, appropriate vocabulary and a flexible time frame, helping teenagers relax has never been easier.


ACCESS: Relaxation Script for Teens




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