We’ve compiled all our teaching resources onto one page for easy reference. Most of these resources come as a PDF. New content added regularly.
Teens are stressed. They are trying to balance school, work, friends, family relationships, career decisions, hormones, peer pressure and more. Teaching them how to relax is essential. This relaxation script for teens invites them to connect with their breath, become grounded, release tension and awaken calm and refreshed. With tips on how to guide teens through a relaxation exercise, appropriate vocabulary and a flexible time frame, helping teenagers relax has never been easier.
ACCESS: Relaxation Script for Teens
10 Tips for a Trauma Informed Yoga Class
Fostering trauma sensitivity in all we do and simple protocols to invite a sense of safety allow for all to benefit.
40 Classroom Yoga Ideas Poster
Bring the healthy benefits of yoga to your classroom curriculum with these forty classroom yoga ideas.
Trish’s Fall Photography Audio Yoga Book
Yoga book reading by author Giselle Shardlow of Trish’s outing to take photos of a beautiful autumn day along with fun fall inspired yoga poses.
Yoga Consent Cards
Empowering students with choice by using yoga consent cards is a lovely way to validate your students’ voice and honour their personal boundaries.
Creating Applied Mindfulness Activities for Your Class
This activity is all about YOU stepping into your flow and creating from a place of mindful joy.
3 Mindfulness Activities to Captive Tweens Attention
These 3 activities include specific materials and concise concepts to provide early adolescent youth a sense of stability in the process of cultivating mindfulness.
What Makes Me Unique as a Kids Yoga Teacher
Examine your gifts, talents, passions and skills as a kids yoga teacher with this in depth questionnaire and discover what makes you unique.
Lavender Fields Guided Visualization
Enjoy resting in a field of lavender, breathe deeply, relax with this lovely child friendly guided visualization.
The Love Balloon
Give the gift of love all tied up in a big balloon. Fill your life with love using this gentle guided visualization.
3 New Year Mindfulness Activities to Invite Change
Let go of the old and make room for the new w these 3 mindfulness exercises to shift your energy and invite change into your life.
Discover the meaning behind the seven principle chakras, their color, gift, challenge, seed sound, gland and more with these easy reference charts.
Chakra Color Activity
A child friendly activity to explore and feel the chakras. Includes coloring page.
5 Ayurvedic Tips for Teens to Balance Body and Mind
Promote health and well-being in teens by adopting these simple, yet profound ayurvedic practices into their daily lives.