Chair Yoga: Core Work

Chair Yoga: Core Work

This quick routine helps improve posture, tone the core and enliven the mind. It’s fabulous to wake up students during transitions or to increase your personal energy level.

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Kids Yoga Classroom Management Round Table

Kids Yoga Classroom Management Round Table

Benefit from years of experience teaching kids yoga as four experts discuss effective classroom management strategies.

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10 Tips for a Trauma Informed Yoga Class

10 Tips for a Trauma Informed Yoga Class

Fostering trauma sensitivity in all we do and simple protocols to invite a sense of safety allow for all to benefit.

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