Chair Yoga: Core Work

Chair Yoga: Core Work

This quick routine helps improve posture, tone the core and enliven the mind. It’s fabulous to wake up students during transitions or to increase your personal energy level.

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Handstand Tutorial for Teens

Handstand Tutorial for Teens

This video explains how to tell if a teenager is physically ready for Handstand. Then how to progress their practice to build up to Handstand!

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Shape Breathing: Mindfulness for Kids and Teens

Shape Breathing: Mindfulness for Kids and Teens

Help kids self regulate, calm and focus with this simple breathing mindfulness activity.

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